by Emma Shafqat | Jul 9, 2024 | Allergy
This guest blog is all about renovating your kitchen to create an allergy-free environment. Which is necessary for the safety and well-being of individuals with food allergies. Photo by Naomi Hébert on Unsplash This process involves thoughtful planning and the...
by Emma Shafqat | Jul 9, 2024 | Allergy
In this guest blog post, the focus is on finding the perfect coastal destination for a family holiday can often be challenging, especially when managing food allergies. The UK boasts several coastal regions that cater exceptionally well to such dietary needs,...
by Emma Shafqat | May 7, 2024 | Fussy eaters
As a paediatric dietitian and a parent, I know how frustrating it is when your toddler is throwing food. It’s a scene familiar to many, you prepared meal, beautifully presented (on a plate a least) to your child, only to be met with flying peas and flung...
by Emma Shafqat | Mar 1, 2024 | Fussy eaters
ARFID and Autism Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new term introduced in 2013 with its inclusion in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) (1) Previously known as Selective Eating Disorder,...
by Emma Shafqat | Feb 20, 2024 | Allergy
In this blog we dive into understanding Cow’s Milk Protein Allergy (CMPA) symptoms. As a mum who has lived this path, I am aware of the difficulties faced by families dealing with CMPA. The emotional weight, the sleepless nights, the diligent label reading...
by Emma Shafqat | Dec 24, 2023 | Allergy
Living with a milk allergy can be a daunting journey for both parents and their babies. Imagine the relief when you finally identify the culprit behind your little one’s discomfort – milk proteins. However, the journey doesn’t stop and there is...
by Emma Shafqat | Dec 12, 2023 | Fussy eaters
In this blog we cover vegetables for picky eaters as I am constantly asked how to help on this topic. Being a parent is like going on a wild adventure, especially when it comes to encouraging kids to try vegetables. Imagine mealtimes as a battlefield, and the veggies...
by Emma Shafqat | Dec 4, 2023 | Allergy, Weaning
Welcome to my dairy free weaning blog, where I will guide you through the journey of navigating dairy free weaning with a milk allergy. Are you ready to conquer this challenge? I’ve got you covered! From discovering the best dairy-free alternatives to sharing...
by Emma Shafqat | Nov 10, 2023 | Fussy eaters
We get it; feeding a fussy or picky eater can sometimes feel frustrating and you worry if they are getting enough protein. So, let me share a little secret with you: I’ve been there too. My little girl was a fussy eater, especially when it came to meat. But you...
by Emma Shafqat | Nov 8, 2023 | Allergy
What is the Soya Ladder? The Soya Ladder is a method of safely and slowly reintroducing soya to a child who had a previous allergic reaction, specifically a delayed or non-IgE mediated reaction. The ladder begins with more processed soya foods containing...
Mealtime struggles with picky eaters can often feel like an endless battle, leaving many of us feeling frustrated, defeated, and exhausted. As a paediatric dietitian and feeding therapist, I’ve encountered countless families grappling with the challenges of raising fussy eaters, including my own. Having just qualified as an SOS feeding therapist, there was so much… Read more: Food Play: To help picky eaters try new foods
This blog explores essential vitamins and minerals for fussy eaters, their food sources and whether supplements are needed to support your child’s health. Ensuring a balanced diet for children can be challenging, especially when dealing with fussy eaters. Many children may not get enough essential nutrients, which can affect their growth, development and overall health.… Read more: Best Vitamins and Minerals for Fussy Eaters
It’s mid-afternoon, your toddler is hungry and you need something healthy and quick. Sound familiar? Toddlers have higher nutritional needs per kilogram of body weight than adults due to their rapid growth and development. According to the World Health Organization (WHO), proper nutrition in the first five years of life is crucial for cognitive development,… Read more: Healthy Snacks for Toddlers
Advertisement Feature: This blog post has been sponsored by SuperNutrio Navigating the challenges of feeding children can feel overwhelming, especially when faced with fussy eating that restricts their nutritional intake. As a parent, ensuring your child gets enough protein and calcium— which are essential for healthy growth and development—can be particularly challenging. These essential nutrients… Read more: SuperNutrio: A Nutritious and Delicious Milk to Support Kids’ Growth
In this blog, iron rich foods for fussy eaters we’ll explore kid-friendly, iron-rich foods and some creative strategies to boost iron intake—helping even the pickiest eaters get the nutrients they need to thrive. Research shows that iron deficiency in children is linked to long-term cognitive and developmental delays, particularly affecting memory and learning (1). Ensuring… Read more: Iron Rich Foods For Fussy Eaters