by Emma Shafqat | Nov 8, 2023 | Weaning
Introducing your baby to solid foods can be a daunting task, but baby led weaning with banana as a first food is a great idea. Baby Led Weaning (BLW) is a popular way to introduce solids, and bananas are a great food to start with. In this article we will cover how to...
by Emma Shafqat | Oct 10, 2023 | Fussy eaters
This blog is your go-to guide for practical tips and recipes for constipation in toddlers. If you are dealing with constipation in your toddler, you’re not alone. As a parent who’s been through it, I understand the stress and challenges – especially if you...
by Emma Shafqat | Aug 19, 2023 | Fussy eaters
Are mealtimes with your little one turning into a daily battleground? Are you desperately trying to find ways to convince your child to try even the tiniest bite of a new vegetable? If you find yourself nodding in agreement, you’re not alone. As parents,...
by Emma Shafqat | Jul 24, 2023 | Fussy eaters
Snacks for Road Trips for Kids As the summer holiday’s approach. Long car journeys with kids and constant demand for snacks on road trips will arise. Plus, the unusual conversation of how long until we get there! I’ll share a little anecdote from my recent trip...
by Emma Shafqat | May 26, 2023 | Allergy
Oat milk or dairy milk alternatives are everywhere in the supermarkets now. But as a parent of a toddler with a milk allergy, ensuring they receives optimal nutrition is important. It’s a time when their bodies and brains are developing rapidly and...
by Emma Shafqat | Feb 1, 2023 | Fussy eaters
Picky eating and Autism Picky eating and other eating challenges are very common in early childhood, with a 25-35% prevalence in neurotypical children. However, for children on autism spectrum disorder, eating challenges are even more common, with some research...
by Emma Shafqat | Nov 3, 2022 | Fussy eaters
You may have heard of the omega 3, 6 and 9 fats. There is a lot of confusion when it comes to the different types of fats. This blog takes a look at the different kinds of fat (‘healthy’ and ‘unhealthy’). Where the omega 3, 6 and 9 fats fit in and how to make sure...
by Emma Shafqat | Oct 12, 2022 | Fussy eaters
What is ADHD? Attention-Deficit Hyperactivity Disorder or ADHD affects 2% to 5% of school aged children in the U.K and about 9.4% of school aged children in the U.S.1,2 ADHD is a disorder characterized by continuing inattention, hyperactivity, and/or impulsivity....
by Emma Shafqat | Sep 28, 2022 | Weaning
How to introduce egg to baby Eggs are a brilliant first food to introduce to your baby. A single egg packs a powerhouse of nutrients including high levels of protein and a range of vitamins and minerals for growth. If you are starting baby led weaning eggs are great...
by Emma Shafqat | Sep 19, 2022 | Fussy eaters
So should your kids play with food? And I get it! I bet you feel like you spend your whole life picking up toys, food, and general mess. Plus you’d probably prefer it if your child actually got some nutritious goodness out of the food you spent ages preparing. But...
Mealtime struggles with picky eaters can often feel like an endless battle, leaving many of us feeling frustrated, defeated, and exhausted. As a paediatric dietitian and feeding therapist, I’ve encountered countless families grappling with the challenges of raising fussy eaters, including my own. Having just qualified as an SOS feeding therapist, there was so much… Read more: Food Play: To help picky eaters try new foods
This blog explores essential vitamins and minerals for fussy eaters, their food sources and whether supplements are needed to support your child’s health. Ensuring a balanced diet for children can be challenging, especially when dealing with fussy eaters. Many children may not get enough essential nutrients, which can affect their growth, development and overall health.… Read more: Best Vitamins and Minerals for Fussy Eaters
It’s mid-afternoon, your toddler is hungry and you need something healthy and quick. Sound familiar? Toddlers have higher nutritional needs per kilogram of body weight than adults due to their rapid growth and development. According to the World Health Organization (WHO), proper nutrition in the first five years of life is crucial for cognitive development,… Read more: Healthy Snacks for Toddlers
Advertisement Feature: This blog post has been sponsored by SuperNutrio Navigating the challenges of feeding children can feel overwhelming, especially when faced with fussy eating that restricts their nutritional intake. As a parent, ensuring your child gets enough protein and calcium— which are essential for healthy growth and development—can be particularly challenging. These essential nutrients… Read more: SuperNutrio: A Nutritious and Delicious Milk to Support Kids’ Growth
In this blog, iron rich foods for fussy eaters we’ll explore kid-friendly, iron-rich foods and some creative strategies to boost iron intake—helping even the pickiest eaters get the nutrients they need to thrive. Research shows that iron deficiency in children is linked to long-term cognitive and developmental delays, particularly affecting memory and learning (1). Ensuring… Read more: Iron Rich Foods For Fussy Eaters